So today has been OK so far. I am staying under my calorie target and I am still very motivated to keep on track.
Yesterday I met my calorie target but my other small goal was to go for a walk and I did not do that. I was so sore from running the 5k on Sunday I could hardly walk! But today I am feeling much better and I plan to go to the gym or at least a bike ride or a walk with my daughter.
Wednesday I plan to go to the gym and work out - cardio and weights. I plan to run about 2 miles.
My goal this week was to go from 237 to 232 ob my weigh in next Monday. I know that sounds like a lot but I think I had a little water weight from a little too much drinking on Sunday!
Let's see how motivated I am and if I can keep this up.
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